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Can White Rice be Healthy? - Exploring the Benefits White rice is actually the better option for most people for a variety of reasons. Check out our video to learn more about why it’s good for you! Most important reason saved for last in video 😉🍚 #healthyeating #whiterice #nutrition #dietitian #nutritionfacts #health #fitness #diettips #fyp | Lifted Nutrition & Fitness

Brown rice or white rice? That is the question. In this video, I discussed key differences between brown rice and white rice. Things to consider our glycemic index of the rice which can impact blood sugar levels. This is largely due to the fact that brown rice is higher in fiber, so the glycemic index is lower. Another thing to consider is contamination with toxins, including arsenic, which is something that brown rice has been found to contain. What type of rice do you prefer? Comment below. #H

White Rice For Weight Loss❓❓ Does This Sound Weird To You?? I Guess We All have Always Been Told Not To Have White Rice In Our Weight Loss Diet‼️ But White Rice Our Actually The Best To Have In Your Weight Loss diet 💖 Eating white rice to lose weight might sound like a bluff, but it’s actually true! white rice is a gluten-free grain, which is low in fats and is easy to digest, which eventually makes it great for boosting the metabolic rate, which accelerates weight loss process. Here Are Some T