10 Brachioradialis Exercises for Bigger and Stronger Forearms
10 Brachioradialis Exercises for Bigger and Stronger Forearms
Sep 19, 2024
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YouTubeمهووس عضلات /كمال الأجسام
Lets say you want bigger forearms and you know you should be training your brachioradialis, but what about the other side of the forearm? This is known as your wrist flexors / forearm flexors. Here I give 2 great options to train the wrist flexors. Good luck growing those forearms 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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