The Best Forearm Exercises for Strength, Plus 4 Workouts | BarBend
The Best Forearm Exercises for Strength, Plus 4 Workouts | BarBe…
Apr 25, 2023
barbend.com
Arnold Schwarzenegger Forearm Workout: Full Routine
Arnold Schwarzenegger Forearm Workout: Full Routine
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Lets say you want bigger forearms and you know you should be training your brachioradialis, but what about the other side of the forearm? This is known as your wrist flexors / forearm flexors. Here I give 2 great options to train the wrist flexors. Good luck growing those forearms 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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