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They want you to think meditation is complicated. Chanting. Apps. Gurus. The truth? It's the simplest practice on Earth. Focus on a single point. That's it. When you do, something remarkable happens: trapped energy—what the East calls samskaras—starts rising to the surface. Negative thought patterns. Old beliefs. Low-frequency vibrations that have been holding you back. They bubble up and dissolve. You don't fight them. You don't analyze them. You just focus, and they release. This is why medita
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