While going to a massage therapist or chiropractor is amazing, sometimes we just don't have the time or money to make those things happen. That's why we made these videos with massage therapist Robert Gardner, where he shows you how you can do some really effective stretches and exercises at home on your own. This clip shows a great way to open and stretch your chest, improve posture, decrease back pain and increase your shoulder mobility. Give it a try and remember to take everything slowly and
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