Der Landmine Squat (auch als Lumberjack Squat bekannt) ist eine effektive Übung mit der Langhantel für den Unterkörper. Es handelt sich dabei um eine Variation der traditionellen Kniebeuge, bei der eine sogenannte „Landmine“-Vorrichtung zum Einsatz kommt. ��Welche Muskeln bei der Übung besonders beansprucht werden und wie die korrekte Übungsausführung aussehen sollte, seht und lest ihr in diesem Video 💪🏻 #landminesquat #squats #gym #fitbook #lumberjack | Fitbook
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[How To Do A Lumberjack Squat] Lumberjack Squats are a great, but little-known squat variation that will challenge your anterior core, teach you to sit up tall in your squat, and allow you to challenge your lower body with minimal stress on your spine. You can also turn the Lumberjack Squat into a challenging full-body combination exercise by pressing overhead, or even adding a landmine rotation with your arms extended if you're feeling saucy. Give this squat variation a go, and let us know what
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