3.9K views · 66 reactions | Want to Build BIGGER Shoulders? Here are...
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3.9K views · 66 reactions | Want to Build BIGGER Shoulders? Here ar…
1.8K views4 weeks ago
FacebookAndrew Kwong
Landmine Meadows Row #shoulder #rehabilitation #strengthtraining
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Armored Heat on Instagram: "Pitchers need to try these Two Exercises👇 ⚾️ It’s not uncommon for the back of a pitcher’s shoulder to get tight and need to be freed up ❌ The old go to, the sleeper stretch, has been shown to be just as harmful as it is helpful for many throwers. If you want a better option, try this simple one two punch. ✅ DNS Style Decels: These mobilize the back of the shoulder while eccentrically loading it at the same time. That matters because you are not just yanking on an al
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Armored Heat on Instagram: "Pitchers need to try these Two Ex…
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise for the overhead athlete… 👉 Reverse wall slides with resisted high row into external rotation with resistance band… 👉 Awesome exercise for scapular retractors, posterior shoulder muscles & stretch on pectoralis minor…. 👉. Try to keep your arms on the wall when performing the slides - this to obtain the stretch anteriorly… 🙌. Tough exercise but great work Kendall Graveman! #shoulderrehab #shoulder #throwers #baseball #rotatorcuff #novacar
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise fo…
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