How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
How to Do the Landmine Press — Benefits, Variations, Common Mis…
Nov 12, 2019
barbend.com
✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
✅ Build BIGGER shoulders with these landmine exercises! First is …
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