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1:31
What is Brown rice? What are its health benefits? #rice #brownrice #healthyfood #diabetes #cardiovascular #HealthyLiving #HealthyChoices #Kashmir #Sopore
Abdul Qayum Hamid Changal. Abdul Qayum Hamid Changal · Original audio. What is Brown rice? What are its health benefits? #rice #brownrice #healthyfood #diabetes #cardiovascular #HealthyLiving #HealthyChoices #Kashmir #Sopore #srinagar #Bandipora #Kupwara #Handwara #Baramulla #awareness #doctoradvice
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The good ol’ brown rice vs. white rice debate. The “healthiest” food choice for you should also be a food that you enjoy eating, even if there is an alternative that exists that is a little more nutrient dense. Chances are, you aren’t just eating that food. So you can get those nutrients elsewhere. ➡️ Want to learn more about gentle nutrition and making food choices that aren’t rooted in diet culture? Join The Nutrition Reboot membership for guidance and support on your food freedom journey. #fo
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The good ol’ brown rice vs. white rice debate. The “healthiest” food choice for you should also be a food that you enjoy eating, even if there is an alternative that exists that is a little more nutrient dense. Chances are, you aren’t just eating that food. So you can get those nutrients elsewhere. ➡️ Want to learn more about gentle nutrition and making food choices that aren’t rooted in diet culture? Join The Nutrition Reboot membership for guidance and support on your food freedom journey. #fo
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✅White Rice vs. Brown Rice ✅Which One Is Best for Gut Health ? ✅As per Ayurveda Brown rice contains higher levels of fiber, magnesium, potassium, and vitamins b one and b six. ✅Brown rice is a superfood for gut health, and it also helps in weight and cholesterol management. White rice lacks many nutrients, and it is also a high glycemic food. In fact, brown rice has a glycemic index of about 50 and white rice has a glycemic index of about 89, meaning that the white rice spikes blood sugar levels
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