At Institute of Motion , we are big proponents of flows: task driven sequences of discrete movements organized in a rhythmical way (think of a martial arts kata, dance, the physical act of playing an instrument). Whether it is the great GENESISperformance team flowin' with ViPR's (Loaded Movement Training), or our good friend Mike Fitch and his team at Global Bodyweight Training moving in Animal Flows (Unloaded Movement Training) - organizing a flow into your own workout will have myriad benefit
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// Self-Care: Restorative Poses // In this video, Michol describes one of our favourite regeneration methods: Restorative Poses. Learn more at http://instituteofmotion.com #staycurious | Institute of Motion
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// Interdependent Motion and the Hips // > The pelvis is usually described as an interdependent ring. This makes it excellent at dissipating force, and also means that whatever one side does, the other does too. But, the pelvis is unique, because it can also exhibit a subtle decoupling motion, where the hips move in opposite directions. See it for yourself at Anatomy Live. Cadaver dissection led by Anatomy Trains; Movement for improving tissue health from IoM. Register Here ==> http://instituteo
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Explore the law of motion with us at The Franklin Institute! Witness the principles of physics come to life and experience the wonders of science in the Sir Isaac’s Loft interactive exhibit. Plan your visit today and witness the magic of science unfolding before your eyes. #Physics #IsaacNewton #thingstodoinphilly #phillythingstodo #phillyevents #visitphilly #phlvisitorcenter #discoverPHL #PhillyGram #phillyweekend #philadelphia #philly @visitphilly @discover_phl @phlvisitorcenter | The Franklin
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