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How to regain your body function? Physical therapy helps you become stronger, move better, and feel more confident in your body. Through targeted exercises, therapy can improve strength, flexibility, balance, and mobility after an injury, surgery, or period of pain. As your body becomes stronger, everyday activities like walking, lifting, bending, and climbing stairs often become easier. The goal is not just to reduce pain. It is to help you function better, stay active, and become more independ
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