25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Limited Mobility and Seated Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a light pair or dumbbells or a couple of water bottles. The sitting down workout is perfect for seniors or anyone with limited mobility. Warm up: Opposite Side Toe Touch […]
Feb 28, 2018
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If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit
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9.2K views · 180 reactions | If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit | Facebook
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