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YouTubeSarah Starr (HappyYogaTV)
5 Minute Chair Yoga Flow for Stiff Bodies - 14 Day Yoga Challenge
If you're experiencing stiffness, limited mobility, or tension throughout your body then this is the session for you! Join me for gentle stretches to help relieve muscle tension, boost flexibility, & create more mobility all while entirely seated in a chair. Over the next 14 days, you’ll gently increase flexibility, improve balance, build ...
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