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Just get up and try this with me! #dance #cardioworkout #tabata https://Somble.com/movewithmistij
2:56
Just get up and try this with me! #dance #cardioworkout #tabata https://Somble.com/movewithmistij
4.6K views3 months ago
YouTubemisti JOHNSON
Find all my dance strength routines here! https://Somble.com/movewithmistij Yall get moving! #DanceFitness #MoveWithMistiJ #WomenOver40
0:59
Find all my dance strength routines here! https://Somble.com/movewithmistij Yall get moving! #DanceFitness #MoveWithMistiJ #WomenOver40
97K views8 months ago
TikTokmistij77
Misti J | Strength & Dance Fitness on Instagram: "This is easy to follow, fun to do, and it gets your body moving 💃🏻 If you can do simple moves, you can follow along with our online, on-demand dance fitness library. So let me ask you… Can you do it? Will you do it? Because 13 years ago, I was you. Tired of being tired. Tired of chasing kids all day. Out of breath from the simplest tasks. One day, I decided enough was enough. I didn’t start perfectly — I started determined. I watc
0:52
Misti J | Strength & Dance Fitness on Instagram: "This is easy to follow, fun to do, and it gets your body moving 💃🏻 If you can do simple moves, you can follow along with our online, on-demand dance fitness library. So let me ask you… Can you do it? Will you do it? Because 13 years ago, I was you. Tired of being tired. Tired of chasing kids all day. Out of breath from the simplest tasks. One day, I decided enough was enough. I didn’t start perfectly — I started determined. I watc
37.4K views9 months ago
Instagrammovewithmistij
The way you make me feel! Easy to follow #dancefitnessclass https://Somble.com/movewithmistij
0:38
The way you make me feel! Easy to follow #dancefitnessclass https://Somble.com/movewithmistij
3K views8 months ago
YouTubemisti JOHNSON
Shivers line dance https://Somble.com/movewithmistij #cardioworkout
1:00
Shivers line dance https://Somble.com/movewithmistij #cardioworkout
1.4K views3 months ago
YouTubemisti JOHNSON
Dance fitness routines https://Somble.com/movewithmistij
0:54
Dance fitness routines https://Somble.com/movewithmistij
171 views3 months ago
YouTubemisti JOHNSON
This was a tough one! I have some things about my form I would like to fix, but this still was a great full body circuit! #fitnessreels #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti J | Strength & Dance Fitness
1:02
This was a tough one! I have some things about my form I would like to fix, but this still was a great full body circuit! #fitnessreels #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti J | Strength & Dance Fitness
1.6K viewsJul 8, 2023
FacebookMisti J | Strength & Dance Fitness
Misti J | Strength & Dance Fitness on Instagram: "The first time I tried a chair workout was in 2023 and I was so surprised to realize how out of breath and how much it really worked out my whole body more than I thought it would! This morning, I decided to do a quick routine to the music and this is what happened💃🏻 Heart rate was elevated, abs were on fire, fun was had🙌 Would you give chair outs to try?? I’ll add a breakdown of this one to my online class and finish it off! Comment Routine -
1.2M views7 months ago
Instagrammovewithmistij
0:57
“💪✨ Progress is personal! In today’s video, I’m showing an advanced high-energy workout alongside a modified version. ⚡️Remember, you don’t have to start where others are—every expert was once a beginner! 🙌🏻 ⚡️The beauty of daily workouts is watching your endurance and capabilities grow over time. Not only does exercise boost your physical strength, but it also enhances your confidence and mental health. ⚡️Let’s face it: sitting on the sofa may feel easy, but it can leave you feeling tired an
2.7K viewsDec 13, 2024
FacebookMisti Johnson
1:01
Go to my videos for full tutorial on this! #ilovemiami #linedance https://Somble.com/movewithmistij
3.1K views11 months ago
YouTubemisti JOHNSON
0:41
Misti J | Strength & Dance Fitness on Instagram: "Day 2 of 21 to improve my hip mobility I’ll be adding each day in and building on it! Full video in my content library Comment ROUTINE to get access! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #
18.2K viewsAug 5, 2025
Instagrammovewithmistij
2:32
Misti J | Strength & Dance Fitness on Instagram: "He’s keeping me young 🤪 My sidekick 3 days a week Such a blessing to able to do it! #Dailyvlog #Mimilife #midlifewellness"
27.6K views8 months ago
Instagrammovewithmistij
0:47
Misti J | Strength & Dance Fitness on Instagram: "It’s more like a PARTY And you are welcome to join! Line dance by archiebexperience on you tube Want to join our full classes for your next party workout? Comment PARTY! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS See you soon on the checkered floor! 💃🏻 #fitnessjourney #fitafter40 #moveyourbody #staymoving #linedance"
412.7K views9 months ago
Instagrammovewithmistij
Misti J | Strength & Dance Fitness on Instagram: "This is my day 4 squats challenge 💃🏻🔥 Mardi Gras took me out a bit but we back at it! 18 years later he’s still my valentine ❤️ SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS Comment Routine for full challenges!"
46.8K views7 months ago
Instagrammovewithmistij
1:09
Misti J | Strength & Dance Fitness on Instagram: "We had a great time dancing today for Xanadu parade💜 Over 15000 steps logged in 🙌 This dc by @therealyvngreese This is a fun one to learn! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS"
40.3K views7 months ago
Instagrammovewithmistij
0:35
Misti J | Strength & Dance Fitness on Instagram: "@blissfitmoves helping us make it HOTT Every Tuesday and Thursday night! Dc by @movewithmistij Move with us? Comment ROUTINE for online access! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS #fitnessjourney #fitafter40 #moveyourbody #staymoving"
28.6K views7 months ago
Instagrammovewithmistij
1:06
Misti J | Strength & Dance Fitness on Instagram: "Who doesn’t love a PARTY? 🎉 That’s what this feels like I promise! Except no hangover Only good endorphins It just feels FUN! Do you dance? 💃🏻 I’m 48 years old and just realizing I’m not too old to be out in the club and having a blast! Comment Party To join our classes from home for more easy to learn, fun, repeatable routines just like this! Made for ladies in our 30s, 40s, 50 + Let’s get moving yall 💃🏻💃🏻 #fitnessjourney #fitafter40 #mov
27.4K views8 months ago
Instagrammovewithmistij
1:01
To get a full workout of this routine all you have to do is watch it on repeat till you can match every move. You can REMIX➡️LIKE➡️SAVE➡️SHARE (You do not need the band to do this but if you want a link to a band, comment BAND down below ⬇️ ) Before you know it you will have been moving for 20 min with good energy🙌🏻😁 It’s that easy to start moving your body and falling in love with body movement again through music and dance!💃🏻 Y’all get moving! comment BODY for my free 4 week body movement
2.8K viewsNov 6, 2024
FacebookMisti Johnson
1:00
Awaiting the Hurricane francine 🌀 Exercise is good to keep the mind busy from all these hurricane stresses and from over eating too! Everyone is at a different fitness level or part of their journey 🙌🏻 Let’s do this one LOW IMPACT For those who are the very beginning of their journey 🙌🏻 follow along for daily movement inspiration at @johnsonmisti77 comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 w
84.6K viewsSep 11, 2024
FacebookMisti Johnson
0:36
Unlock your potential with just a chair and your body weight! This simple yet effective method is perfect for beginners, whether you’re at home or hitting the gym. Using a chair for balance helps you build strength and confidence while mastering basic movements. 🙌🏻I did 3x15 each side and i’m still sore! no weights! Remember, every journey starts with a single step. So why wait? Get moving today and embrace your fitness journey! comment BODY for my free 4 week body movement guide for beginners
7.6K viewsOct 11, 2024
FacebookMisti Johnson
1:00
THE WORKOUT ⬇️ 1 minute, i did 12-13 reps rest 45 seconds repeat for 5-6 rounds 1 -12#dumbbell great for strength on total body💪🏻 working the legs glutes back shoulders core and great cardio ❤️health! if you are a beginner you don’t even need the weights just start moving your body and grab a chair for support! it’s ok to modify and have room for growth and improvement 🙌🏻🎉 comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not
3.4K viewsOct 4, 2024
FacebookMisti Johnson
0:10
I wanna I wanna I wanna really get started today! and you can✨ It’s that easy to start moving your body! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!) Y’all get moving! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccou
7.2K viewsSep 4, 2024
FacebookMisti Johnson
0:08
At 36, I started incorporating cardio and light weights into my routine for 30 minutes a day. That decision transformed my life. Over the past 11 years, I’ve experienced plenty of ups and downs in my fitness journey. One key takeaway: balancing strength training with cardio is crucial for my endurance, heart health, and motivation to move daily. Now at 47, I’ve discovered a perfect mix of 💃🏻dance fitness and strength training that keeps me engaged and accountable. Want to give it a try? I’m of
1.3K viewsJan 22, 2025
FacebookMisti Johnson
1:30
🌟✨ Get Moving with Line Dancing! ✨🌟 Did you know that line dancing is not just a fun way to express yourself, but also an amazing cardio workout? 💃🕺 Whether you’re a seasoned dancer or just starting out, there’s something magical about moving to the rhythm while having a blast! Line dancing is a fantastic way to incorporate daily movement into your life. It gets your heart pumping, boosts your mood, and allows you to connect with others in a shared love for dance. Plus, it’s a great way to i
4.6K viewsAug 31, 2024
FacebookMisti Johnson
0:54
Fun Cardio Chair Challenge Workout by Urvi Parwani
9.2M viewsJan 1, 2024
TikTokmistij77
1:01
Full Body Strength Routine for Beginners
554.8K views4 months ago
TikToknstr.p666
0:18
Traps vs No Traps: Lats-Focused Gym Workout
618.9K views4 months ago
TikTokj.a.m.p.o.l
0:10
Chest Workout for Trans Individuals: Reduce Pectoral Size
2M viewsMay 15, 2023
TikTokj.workouts
5:43
J’poste, tu kiffes – simple comme bonjour#ImDylanOff #Gazoil #VibeFrançaise #GrillAnniversaire #PasDeFake
317.8K views2 months ago
TikTokwomy80928xt
1:30
‏عضلات الكور اكتر بكتير من عضلات البطن بس 🙌🏼#workout #gym
227.8K viewsFeb 18, 2025
TikTokkg.karimgabriel
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