How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
0:07
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use @legionsupps ⁠code “GYMBRO” link in bio. The Roman chair back extension can target either your lower back or your glutes and hamstrings depending on how you perform it. Small technique changes completely change the muscle you’re training. For lower ...
33.2K views2 weeks ago
Shorts
School shopping shenanigans with @aari.riveraa. I miss the good ol simple shopping days 🤦🏻‍♀️🙄🙈 @TJ Maxx #schoolshopping #vlog #tjmaxx #motherdaughter #shopping
2:46
893.5K views
School shopping shenanigans with @aari.riveraa. I miss the
nicolettelifts
Horror movies are scared of bro 😭😭✌🏾#horrortok #scary #maincharacter #reactionvideo
1:01
4.4M views
Horror movies are scared of bro 😭😭✌🏾#horrortok #scary #maincharacter
itsmeclover22
Related Products
Hyperextension Machine
Roman Chair Back Extension
Leg Extension Machine
#back
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
TikTok3 weeks ago
Deep spine adjustment that hit hard🤧💯 #chiropractic #asmr #backcrack #satisfying #Coccyx
Deep spine adjustment that hit hard🤧💯 #chiropractic #asmr #backcrack #satisfying #Coccyx
TikTok2 weeks ago
Top videos
How to use the back extension machine
0:42
How to use the back extension machine
YouTubeJulie & Zach @ Mindset
1.1K views5 months ago
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
YouTubeGymbro001 | Workout Form &
37.1K views1 month ago
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
YouTubeBrendanLightning
19K views4 months ago
How to use the back extension machine
0:42
How to use the back extension machine
1.1K views5 months ago
YouTubeJulie & Zach @ Mindset Fitness
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
37.1K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views4 months ago
YouTubeBrendanLightning
How to actually target glutes and hamstrings and lower back on the back extensionmachine #gymtips
0:07
How to actually target glutes and hamstrings and lower back on the back extensionmachine #gymtips
1.7K views2 months ago
YouTubeWorkout Form & Muscle Growth
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
36 views2 weeks ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to use the Matrix Back Extension Machine.
0:48
How to use the Matrix Back Extension Machine.
760 views4 months ago
YouTubeJulie & Zach @ Mindset Fitness
Seated Back Extension Machine | Spine Stretch for Back Pain Relief #backpainrelief #lowerbackpain
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief #backpainrelief #lowerbackpain
739 views1 month ago
YouTubeBack & Body Pain Relief - Springfield Twp
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.8K views5 months ago
YouTubeFinal Round Training
0:19
Horizontal/GHD Back Extensions: App Ready Demo
83 views3 weeks ago
YouTubePure Motion Fitness
0:12
🔥 Best Back Extension Exercise for a Stronger Lower Back | Gym Workout #shorts
1.4K views4 weeks ago
YouTubeACTUAL LOOBY
1:01
Innovative back Exercise with machine.
150 views2 weeks ago
YouTubeSDP fitness family 💪💪
0:25
Maximize Back Extensions: 3 Key Tips for Your Workout
1.5M views3 months ago
TikToktylerpath
1:33
Mastering the Back Extension Machine for Effective Workouts
2.6M viewsMay 27, 2025
TikTokquanbfit
1:01
Back Extension Machine Workout Tips and Techniques
21.7M viewsOct 28, 2024
TikTokjuliiaannne
2:16
Mastering the Hyper Extension Machine for Lower Back and Glutes
325.9K viewsOct 13, 2023
TikTokiamtrinitij
0:06
Revolutionize Your Workout: RDLs on Back Extension Machine
195K viewsNov 4, 2024
TikTokkhaileyyancha
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
0:15
Discover the Underrated Machine at Planet Fitness
414.3K views8 months ago
TikTokellebee1212
0:13
How to Adjust the Hyperextension (Back Extension) Machine Tutorial
123.6K viewsFeb 18, 2023
TikToklaci_renee
See more
Static thumbnail place holder

Short videos

2:46
School shopping shenanigans with @aari.riveraa. I miss the good ol simple shopping days
893.5K views2 weeks ago
TikToknicolettelifts
1:01
Horror movies are scared of bro 😭😭✌🏾#horrortok #scary #maincharacter #reactionvideo
4.4M views3 weeks ago
TikTokitsmeclover22
0:12
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture
16.1M views3 weeks ago
TikTokdrrodpt
2:00
Deep spine adjustment that hit hard🤧💯 #chiropractic #asmr #backcrack #satisfying #Coccy
14.8M views2 weeks ago
TikTokarisha_chiro
0:12
Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull
1.8M views2 weeks ago
TikTokbelletherapy1
3:43
Back to School Hygiene Haul 2026: Best Hygiene Products for Students
1M views2 weeks ago
TikTok_.brooklynnsanaa
0:44
The long waited for haul #backtoschoolshopping #backtoschoolhaul
1.4M views1 week ago
TikToknatur3s._.s0n
0:16
Sciatica Pain Relief with Chinese Fire Cupping Therapy | Leg & Thigh Muscle
520.4K views1 week ago
TikTokdr.hijamacuppingclinic
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1.7M views2 weeks ago
TikTokjohnnyhilljrr
0:18
Back-to-School Day 1: Shopping for Kids' School Clothes
220.6K views2 weeks ago
TikTokmama_mercedes88
2:12
sorry to yell but i better not see some saggy ponytails on you guys after this !!! #viral
422.7K views1 week ago
TikToksillygoofyshortgal
4:41
A must watch - check it out fam. Mind. Blown. 🤯 @Ash Magic you are gifted my
640.4K views2 weeks ago
TikToktherock
2:55
*VISION RETURNED* AFTER NECK CRACK😳 #chiropractic #backpain #neckpain #trendin
522.7K views1 month ago
YouTubeDr. Alex Tubio
1:08
💥 Sciatica Pain When Sitting, Driving, or Bending? ❌ That pain traveling from your low
5.4K views1 week ago
TikTokrehabfix
1:41
Powerful Chiropractic Spine Adjustment🤧💯 (Pt.1) #chiropractic #asmr #backcrack #satisfying
754K views2 weeks ago
TikTokarisha_chiro
1:51
*STIFFEST NECK* I'VE CRACKED!😱 (HUGE CRACK‼️🤯 #chiropractic #backpain
101.5K views1 week ago
YouTubeDr. Alex Tubio
0:38
L4-L5 or L5-S1 on Your MRI? Here's What It Really Means #SciaticNerve #BackPain
213.3K views2 weeks ago
TikTokorthoexplained.12
0:30
Volverías con tu ex 2: La Guarén le dice a Nicolás que no están juntos
232.2K views1 week ago
TikTokcanaldepancho
2:56
SON MADE HIS MOM SEE A CHIROPRACTOR⁉️😱 #chiropractic #backpain
213.5K views2 weeks ago
YouTubeDr. Alex Tubio
1:32
She couldn’t handle the cracks deep stretch massage 🥲💯 #chiropractic #asmr
386.5K views2 weeks ago
TikTokarisha_chiro
Static thumbnail place holder