💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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💥 No weights, no machines — just stairs! These 4 tennis drills build p…
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41K views · 860 reactions | 9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness | Facebook
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41K views · 860 reactions | 9 Best Tennis Exercises we use with all o…
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4.6K views · 41 reactions | Want to build serious strength for the court? ️‍♂️ Check out these 6 must-do exercises to power up your game! Ready to get results?  Comment ‘STRENGTH’ below, and I'll send you FREE access to a proven strength program trusted by thousands of tennis players worldwide! #strengthtraining #StrengthAndConditioning #strength | Tennis Fitness | Facebook
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