If you also struggle with bloat try these 5 healthy tips to reduce bloating & improve digestion. Tip #2 made the biggest difference in my belly bloating issues to prevent bloating. | Sarah Beth Yoga
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FacebookSarah Beth Yoga
10K views · 194 reactions | Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! #Bloating #SarahBethYoga #Yoga | Sarah Beth Yoga | Facebook
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10K views · 194 reactions | Try this gentle routine anytime you're feeli…
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2.8K views · 100 reactions | This short Abs workout is all on your back, no weight in your shoulders or arms! Repeat 3x in a row and twice a week for the best results. Who's doing abs with me today?! #Abs #Yoga #SarahBethYoga | Sarah Beth Yoga | Facebook
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FacebookSarah Beth Yoga
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