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TikTokuoasportsagility6
2 Cone Agility Series 🔷 Drill 2: Sprint - Back Pedal 🔷 This week we are giving you a look into our 2 Cone Agility Drills 🔷 This drill is rapid fire if you have a group 1. Snap to the line 2. As first athlete goes, 2nd athlete snaps 3. As 1st athlete finishes, 2nd athlete goes, 3rd athlete snaps MAX EFFORT every rep 🔷 We focus on a quick, short burst for 5 yards, rounding the cone with short choppy steps, then Backpedaling for 5 yards 🔷 #ONEightyAthletics #ONEIGHTY #StrengthAndConditioning #
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2 Cone Agility Series 🔷 Drill 2: Sprint - Back Pedal 🔷 This week we are givi…
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FacebookONEighty Athletics
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