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Rice or pasta: which is better for athletes?
105 views3 months ago
YouTubeAthlete Meals
Meat Lover’s Pasta for Athletes ✅ Dinner in 20 minutes… and this one HITS. This is what fueling looks like when practices are long, appetites are big, and athletes actually need calories not tiny “clean” portions that leave them hungry an hour later. 🍝 Meat Lover’s Pasta Bake (Athlete Dinner) Italian sausage ground meat (or venison) pasta marinara Greek yogurt eggs LOTS of cheese High carbs. Big protein. Easy to repeat. 📌 Macros (Per Athlete Serving) 1,120 calories 47g protein | 86g carbs | 65
3:07
Meat Lover’s Pasta for Athletes ✅ Dinner in 20 minutes… and this one HITS. This is what fueling looks like when practices are long, appetites are big, and athletes actually need calories not tiny “clean” portions that leave them hungry an hour later. 🍝 Meat Lover’s Pasta Bake (Athlete Dinner) Italian sausage ground meat (or venison) pasta marinara Greek yogurt eggs LOTS of cheese High carbs. Big protein. Easy to repeat. 📌 Macros (Per Athlete Serving) 1,120 calories 47g protein | 86g carbs | 65
156 views7 months ago
FacebookJeremy Fouts
What is good food for an athlete training? #athlete #diet #info | Athlete
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The most viral pasta among all athletes… but here it is in a super Italian version 🇮🇹🏅 Inspired by the five Olympic rings and created by the IOC exclusively for this milestone, we’re serving it with a creamy Grana Padano sauce, tomato powder, and basil oil — Italy’s colors in one bite ❤️🤍💚 @chefsilviabarban @olympics Ingredients (serves 4): Olympic pasta – 320 g Grana Padano PDO, grated – 150 g Whole milk – 150 ml Tomato powder – 1 tbsp (or finely blended dehydrated tomato) Fresh basil leav
2:07
The most viral pasta among all athletes… but here it is in a super Italian version 🇮🇹🏅 Inspired by the five Olympic rings and created by the IOC exclusively for this milestone, we’re serving it with a creamy Grana Padano sauce, tomato powder, and basil oil — Italy’s colors in one bite ❤️🤍💚 @chefsilviabarban @olympics Ingredients (serves 4): Olympic pasta – 320 g Grana Padano PDO, grated – 150 g Whole milk – 150 ml Tomato powder – 1 tbsp (or finely blended dehydrated tomato) Fresh basil leav
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