Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
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Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 s…
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67 reactions | Weighted Pilates-inspired core workout⚡️ Day 13 of the 28-Day Summer Pilates Challenge   Enjoyed this one? You can find workouts like these daily in the app (link in bio). Fit & gear from @bettermestore  #28DayPilates #pilateschallenge #pilatesworkout #pilatesarms #upperbodyworkout #betterme #bettermeapp | BetterMe | Facebook
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