📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function

1.3K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook

53K views · 3.7K reactions | 7 Moves To Improve Pelvic Strength & Hip flexors !✅ . . No ©Copyright infringement intended Email (contact) Us to fix/remove. . . . #fitmax #ironnzone #fitzoneyt #fitnessaim #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong | __fitmax_ | Facebook

54K views · 965 reactions | The Best Hip-Hop Songs of All Time ...

🔥 Pair these 2 for more hip action 🔥 Stride- Hips- swing drill and first move drill. Working from the ground to turn the hips….players may appear to have a squish in their back foot with these drills but that is due to a lack of momentum. Focus on getting to the big toe and everything should be fine when you work to full swings. #baseball #hitting #youth #development | The Ultimate Swing

1.4K views · 6.9K reactions | Asake on a different level of stage performance now!  Please follow our new platform Super loud | Hip Hop Ville | Facebook