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Recovery from Groin injury or Progression for the Copenhagen Plank... If you've ever strained your groin or inner thigh, you’ll know how incredibly tender it can be and how long it takes to feel safe to use again. It’s just one of those places that can leave you feeling nervous for a long time. That's why I came up with the adductor bridge! It’s a great low intensity way to get the muscles working again in the safest way possible. The Copenhagen Plank is often recommended for rehab, but if you’r

Recovery from Groin injury or Progression for the Copenhagen …

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Evan Armstrong on Instagram: "The Wide Stance Dumbbell Squat is an exceptional lower body movement that can target both strength, muscle growth and rehab goals. This specific stance maximises the mechanical demand on your hip adductors (inner thigh / 'groin' muscles) and powerfully recruits the glutes. For those recovering from a hip adductor tear, this exercise is particularly effective in the mid to late stages of rehab. It provides a controlled, progressive method for eccentrically loading th

Evan Armstrong on Instagram: "The Wide Stance Dumbbell Squat is a…

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Instagramevanarmstrongpt

Real Madrid's Seven Key Absences vs. Man City | #realmadrid #realmadridnews

Real Madrid's Seven Key Absences vs. Man City | #realmadrid #realma…

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