Fix Tennis Elbow & Biceps Tendonitis With 1 Exercise
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YouTubeShapeless Guru
Fix Tennis Elbow & Biceps Tendonitis With 1 Exercise
Struggling with tennis elbow or biceps tendonitis? In this YouTube Short I show you one simple motion that can help calm both the lateral elbow and the front of the shoulder/biceps tendon at the same time. You’ll learn: • How this motion offloads the biceps tendon • How it reduces strain on the lateral epicondyle (tennis elbow area ...
2 views8 hours ago
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