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5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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0:16
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la
pablo.pilatesreal
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
0:15
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how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent
melaniatur
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