STRAIGHT LEGGED BRIDGE When it comes to maximising the performance of your athletes and injury reduction, developing strength through posterior chain is important. When implementing hip resiliency exercises, straight leg bridge options are a great way to target posterior chain. Straight leg bridge is a straight legged hip extension movement. Thus, great tool to develop the distal hamstrings. Hence, ensuring the athlete challenges the different tissues/ muscle areas of the posterior chain to meet
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STRAIGHT LEGGED BRIDGE When it comes to maximising the perfor…
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