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8-Minute Full Body Workout with SilverSneakers

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8-Minute Full Body Workout with SilverSneakers

Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will last 40-seconds in length, followed by a 20-second rest period.

367.4K viewsJul 8, 2020

1,200 Steps in 15 Minutes

1,200 Steps in 15 Minutes

5 Standing Core Exercises for Seniors | SilverSneakers

5 Standing Core Exercises for Seniors | SilverSneakers

Silversneakers Yoga

7-Minute Yoga Workout for Older Adults

7-Minute Yoga Workout for Older Adults

YouTubeSilverSneakers

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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook

266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook

FacebookSilverSneakers

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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook

286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook

FacebookSilverSneakers

286.5K views3 weeks ago

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