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If you want to swim faster, you need to "frost the cake." 🎂
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🌊 Dominio del Sculling en Natación: El sculling, o el movimiento de las manos en pequeños círculos o en forma de ‘8’ justo debajo de la superficie del agua, es una habilidad fundamental en la natación. Este movimiento no solo ayuda a mantener una mejor flotación, sino que también es crucial para mejorar el agarre del agua, aumentar la velocidad y proporcionar estabilidad durante el nado. 💪 Mejora de la Flotación: El sculling genera una fuerza propulsiva hacia arriba que mantiene el cuerpo a fl
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