Intro to Goju Ryu Saifa Kata - Basics, Stances and Tips
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YouTubeGoju Ryu Karate Centre
Intro to Goju Ryu Saifa Kata - Basics, Stances and Tips
Saifa is traditionally the third kata taught in Goju Ryu, and the name translates to "smash and tear". Welcome to Saifa 101! This intro to Saifa is a step-by-step ...
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