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Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you鈥檙e up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome
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Tying a sock or wrap just below your toes might actually calm restless leg syndrome鈥攁nd there鈥檚 real science behind it. Clinical studies show this simple foot compression technique can significantly reduce RLS symptoms by triggering pressure points that help relax overactive nerves. It鈥檚 a drug-free option worth trying. 馃帴 via @sally_h74 #restlesslegsyndrome #sleeptips #anxiety #HealthFacts
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