Pronation in Running - What is it? - Runningversity
runningversity.com
Pronation in Running - What is it? - Runningversity
This pronation in running guide explains what it is, why it's useful for runners and how to check overpronation or supination, including issues to look out for
Sep 28, 2022
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Foot Pronation Types
⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hit all types of serves. 2. Back foot behind Keeping your back foot behind makes step number 3 easier. 3. Coil A good hip coil not only improves your side-on position but also activates the glutes for a stronger leg drive. 4. Sidebend Sidebend allows for better back-leg loading. 5. Elbow position Your elbow should be aligned with your shoulders. 6. Supination Without supination, there can be no pronation – lead with the edge! 7. Elb
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