Muscle Energy Technique for SI Joint | brb Yoga
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Muscle Energy Technique for SI Joint | brb Yoga
The Muscle Energy Technique for SI joint can help reduce SI joint pain and dysfunction. This post describes how to do the Muscle Energy Technique.
Apr 15, 2022
Shorts
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Dr.Malik_Hammad_Shabbir_PT on Instagram: "In this video, I’m demonstrating Muscle Energy Technique (MET) for semimembranosus tightness by using external rotation to target tight hamstrings. MET is a gentle, patient-active technique where controlled muscle contraction is followed by relaxation, allowing the muscle to lengthen safely and effectively. Benefits of MET for tight hamstrings: ✔ Reduces muscle tightness and spasm ✔ Improves hamstring flexibility ✔ Increases hip and knee range of motion
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