6.1K views · 150 reactions | Muay Thai Heavy Bag Drill: Switch Kick to Switch Knee Learn how to do this simple Muay Thai heavy bag drill to improve your kicks and knees by improving your balance, fluidity, timing, stamina, accuracy AND footwork. Pro fighter DJ Miller demonstrates this simple, but very effective drill and shows the proper mechanics when trying it out on your own. Give it a try and let us know what you think! | Muay Thai Guy | Facebook
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