List here 👇 Bagel to English Muffin Still get your sandwich fix, save ~220 cals. I know you jersey folk love your bagels, take out carbs later in the day if you still want it... Mayo to Mustard and Light Greek Yogurt Mix Alright it doesn’t hit EXACTLY the same, but it’s not bad tbh Tortilla to carb-balance wrap tortilla Make sure you heat them and it’s passable - and you get a good amount of fiber as well. Whole Egg Omelet to 1 Eggs 3 Egg Whites 1 egg and a quarter / half cup of egg whites