The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

Rest day from the gym, but I hit a few poses in the basement anyway. I had my first ever DEXA scan today, and it measured my body fat, lean muscle mass, bone mass, and more. Lots and lots of room for improvement! I am just about 44 years old, in my 28th year as a vegan. My body fat is more than 24% at the moment. These are some flexing photos from an hour ago. Time to watch Fubar before bed. 🌱 The Vegan Gym | Vegan Bodybuilding & Fitness

Personal Fitness Merit Badge (Exercise Program For Req. 7 And 8)

Compound Exercises In The Form Of Push Ups | Fitness Motivation

Some gym motivation for you— Getting into fitness helped me shift my mindset and improved my 🧠 health. I also worked hard on every aspect of my life, putting as much distance as possible between the old and new me. I’ll keep doing better! We’re all gonna make it......#gymmotivation #liftingmotivation #bodybuilding #positivethinking #mindset #selfimprovement #gymreels #gains #growth #gymgirl | Tabi.fit

10 Realistic Fitness Goals, Recommended by Personal Trainers