4 exercises, 4 rounds, 30 seconds of work, 10 seconds of rest — just 10 minutes to hit your full body with light dumbbells. A simple, effective way to build strength and burn fat without heavy weights #fitnessmotivation #gymshark | Eric Muldowney
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“A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training
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16K views · 36 reactions | By isolating your back muscles with exercises employed to disrupt natural tendencies that keep you slouched, the good doctor strengthens your core, relieving back pain and providing a foundation that inspires improved performance (and ultimately, a better life). Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health | Facebook
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
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The Founder Exercise by Dr. Eric Goodman is one of the best back strengthening exercises you can do to help you get out of lower back pain! This is a quick and easy exercise that you can do anywhere with no equipment. If you do choose to take it up a level, all you will need is one dumbbell that weighs 10 lbs or less. Follow us for all the best tips and tricks on maintaining a healthy back, finding pain relief, and preventing injury! 🔥 #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbac
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