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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

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🚫 6 Things You Shouldn’t Do While Taking Creatine 1. Don’t skip taking it for days at a time. Consistency matters more than timing. Taking 3–5g daily helps keep your muscles saturated. 2. Don’t expect instant results. Creatine isn’t a pre-workout. It usually takes 2–4 weeks of daily use (or about a week with a loading phase) to fully saturate your muscles. 3. Don’t forget to stay hydrated. Creatine pulls water into your muscle cells, so make sure you’re drinking enough water throughout the day.

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"I'll give you $300 if you lift it 1 time" Anatoly teaches arrogant bodybuilders a life lesson.

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