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The Pomodoro Technique | Never Feel Distracted Again
The Pomodoro Technique is a simple productivity method that helps you beat distraction, stop procrastination, and build deep focus. Instead of forcing yourself to work for long hours, you work in short focused sessions, usually 25 minutes of work followed by a small break. This makes your mind feel less overwhelmed and helps you stay consistent ...
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@drbahaadmourInside the Heart | Blood Leaves and Remains 🔄🫀 ────────── Your heart does not empty completely with every beat. 🔬 The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then
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