While cigarette filters do block some toxins, they mostly make it easier to inhale. #health #smoking #cigarettes #reels | Business Insider Africa

Is Chewing Tobacco As Harmful As Smoking?

😋 Bite, chew and swallow 🤤 Biting, chewing, and swallowing are all essential steps in the process of eating. Here’s a quick breakdown of each: * Bite: The first step, where you use your teeth to tear or break off a piece of food from a larger piece. * Chew: The grinding and mashing of food with your teeth to break it down into smaller pieces. Chewing helps break down tough fibers and mixes food with saliva, which begins the digestion process. * Swallow: The movement of food from the mouth to t

5 Tips to Help Quit Smoking

5 Ways to Quit Smoking