Salt is an essential nutrient! Especially if you have reflux (or constipation) Let me explain 👇 We use sodium in every single cell in the body - nerves, muscles, digestive function And chloride in salt, provides a critical component to stomach acid aka hydrochloric acid Without enough salt, you could have: - Muscle cramps and twitches - Anxiety and depression - Slow bowels - Blood pressure issues - Brain fog and concentration issues Many patients I have seen with gut dysfunction, cook primarily
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