Are Peanuts Good or Bad for You? - MedGuidance
Peanuts are also a good source of vitamin E which is recognized as antioxidants. If you want to get as much antioxidant that you can from peanuts, simply roast them while leaving the skins on. 4. Minerals. Peanuts are not called as nutrient powerhouse for nothing. They contain more than 30 essential nutrients and phytonutrients.
Why Is Gin Good for You? - MedGuidance
Dec 27, 2024 · People discovered that you could add gin to the tonic to make it more palatable. While you shouldn’t substitute malaria drugs for gin, it does help keep malaria at bay, as one of the benefits of gin. 8. Increases Herbal Intake. If you’re into taking herbal remedies and teas, then the composition of gin makes it the most ideal alcohol for you.
Is Ginger Beer Bad or Good? - MedGuidance
Jan 4, 2025 · The beer is made with ginger as its main ingredient. While ginger is known for its health benefits, is ginger beer also good for you? Read on to find out. Is Ginger Beer Good for You? The answer to this question is yes, ginger beer is good for you because of the following points. 1. Digestion. Ginger has been used for centuries as a type of ...
Food & Nutrition - MedGuidance
Jan 2, 2025 · Could you eat fish every day? This article will show you if it’s safe to consume fish and other foods in large amounts. You should pay attention to them. Are Peanuts Good or Bad for You? Are you wondering if peanuts are good or bad for you? Be enlightened with this article and see the many health benefits that a bag of peanuts can carry.
11 Long Term Side Effects of Caffeine - MedGuidance
4 days ago · Since there are a lot of long term effects of caffeine consumption, it is a good idea to switch to an alternative. Here are a few things you can try: 1. Vitamin B. Vitamin B plays a vital role in energy production. Its deficiency can cause poor concentration and feelings of …
Foods That Make You Poop | MedGuidance
6 days ago · You should try to include at least 2-3 of these nuts and seeds to your daily diet; almonds, pumpkin seeds, cashews, peanuts, brazil nuts, sunflower seeds, walnuts, flaxseed, and sesame seeds. Potatoes: This popular vegetable is actually quite high in fiber, more so when you leave the skin on. Try to have at least 2-3 potato dishes per week ...
Foods to Cut Out of Diet to Lose Weight | MedGuidance
Dec 6, 2016 · Tips for You to Lose Weight. Plan your meals ahead of time. This helps keep you on track and makes it easier for you to ignore unhealthy options in front of your eyes. Include foods with healthy fats on your menu, such as salmon, olives and walnuts. They will keep you full for longer and help stabilize your blood sugar levels. Avoid skipping meals.
Simple Sugars - MedGuidance
Dec 6, 2024 · Simple sugars occur abundantly in nature but it is highly recommended to limit the intake to ensure health and well-being. The caloric content from simple sugars must not exceed more than 100 to 150 calories.
Low Potassium Diet | MedGuidance
Add turkey and chicken to your diet, but be sure to stick with a smaller portion size. You will get 220 mg of potassium from one-half chicken breast, whereas a 3-ounce serving of turkey may have 256 mg of potassium. 4. Grains. You should stick to refined grain foods because they don’t contain as much potassium as you find in whole-grain foods.
Sorbitol | MedGuidance
Dec 16, 2024 · In extremely rare cases, seizure activity (if you are allergic to sorbitol), cardiac dysfunction, rhythm abnormalities and pulmonary disorders can also occur with sorbitol intake. Alterations in the normal urinary frequency. Changes in the physical form of the body (marked by sudden weight loss or edematous changes of face and body) Cautions