Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests …

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3 days ago · A weekly workout plan can boost mood and help with weight management. Regularly include cardio, strength, and stretching for balanced fitness.

2 days ago · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

Aug 6, 2025 · Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

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Workout Anytime Leeds is open 24 hours, 7 days a week. Workout Anytime gyms features Matrix training equipment, treadmills, ellipticals and more.