Get a 1-month free trial on WHOOP 4.0 to improve fitness, manage stress, and receive personalized guidance to reach your goals. Whether you're #1 in the world or on day 1 of your …

WOOP (wish, outcome, obstacle, plan) is a practical, accessible, evidence-based motivational strategy developed by Gabriele Oettingen that people can use to find and fulfill their goals, and …

Unlock access to personalized insights, cutting-edge technology, and a membership built to help you stay on track — wherever your goals take you. WHOOP is the first scientifically-grounded …

WHOOP analyzes millions of data points 24/7, translating insights about your body into clear recommendations that help you build better habits, make smarter choices, and optimize your …

Jun 6, 2025 · WHOOP Recovery is based on four metrics: Resting Heart Rate (RHR), Heart Rate Variability (HRV), Respiratory Rate, and Sleep Performance. Recovery scores can be …

Its principal product is a fitness tracker that measures strain, recovery, and sleep. [2][3] The device is best known for its use by athletes. [4][5] The device is often used to keep track of …

Each membership includes a device, a charger, and a unique set of features — choose the one that best fits your health and fitness goals. Professional-grade fitness insights at our best …

WOOP is an acronym that stands for Wish, Outcome, Obstacle, Plan. It’s a method for achieving goals, setting preferences, and changing habits that is based on 20 years of sccientific …

WOOP is a powerful and simple goal visualization technique that can help you turn your dreams into reality. By breaking down your goal into four manageable steps – Wish, Outcome, …

Dec 12, 2023 · In short: The Whoop 4.0 provided incredibly insightful evidence of things that affected my sleep, recovery, and ability to perform — both negatively and positively. Initially, …