Sweet foods, such as this strawberry shortcake, are often eaten for dessert. Sweetness is a basic taste most commonly perceived when eating foods rich in sugars. Sweet tastes are generally regarded as …

Sugar, a simple carbohydrate that provides a quick source of energy for the body, is in many foods and beverages we consume daily—from fruits, vegetables and dairy products, to candy, pastries and …

6 days ago · Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

2 days ago · These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to tasty stews.

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2 days ago · Sweet and Spicy Ritz Crackers are an easy appetizer with an incredible flavor combination. Simple yet anything but subtle, whip up a bowl of these for all your future parties. Prepare to make a …

Nov 28, 2025 · A medium sweet potato typically offers around 4 grams of fiber — a meaningful amount that helps slow digestion and improve gut health. Resistant starch in sweet potatoes resists …

5 days ago · These Crispy Sliced Sweet Potatoes are easy to love, the kind of recipe that works for holiday gatherings as for a simple weeknight dinner.

4 days ago · Cranberries aren't just for cranberry sauce! Make these sweet and savory cranberry recipes to enjoy these tart berries any time of day.

3 days ago · In this episode of In the Kitchen with Matt I will show you how to make a sweet potato pie. This amazing homemade sweet potato pie recipe is super yummy and really easy to make. It is one …