The pomegranate (Punica granatum; Persian: انار anar) is a fruit -bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows to between 1.5–5 metres (5–16 ft) tall.

Jan 11, 2024 · Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Nov 5, 2025 · Ripe pomegranates should feel heavy for their size and be free of cuts, slashes, or bruises. Pomegranates do not ripen after they're picked but bruise easily when ripe. This means a …

Sep 16, 2025 · Pomegranate arils add a fresh, tart-sweet flavor to salads, meat dishes, and even yogurt. Pomegranate season is in full swing. It runs from September through December, so right …

May 14, 2024 · Pomegranates: Find out what nutrients are in pomegranates and learn how they can help with everything from heart health to obesity.

Sep 10, 2025 · Pomegranate (Punica granatum) is a fruit-bearing shrub or small tree that belongs to the Lythraceae family. It is native to regions of Iran and northern India but is now widely cultivated across …

Oct 30, 2025 · Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, urinary, digestive, and brain health. You can eat the …

Mar 7, 2024 · Pomegranates gained a reputation as a superfood based on their high levels of antioxidants, including flavonoids, anthocyanins, and ellagitannins. Antioxidants have many proven …

Oct 27, 2025 · Pomegranates provide essential nutrients, such as vitamin C and folate, as well as many antioxidant and anti-inflammatory plant compounds. Eating them may protect heart health, support …

Jan 14, 2025 · Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti …