Dec 4, 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

May 24, 2024 · Here are 12 of the best dumbbell exercises you can do for your upper, lower, and mid-back. 1. Dumbbell Bent-Over Row. Two-handed rows are usually done with a barbell. …

Aug 12, 2025 · So, if you’ve got access to a couple of sets of dumbbells, you can cover all your back-training bases. Here are the best dumbbell back exercises: However, even if you do the …

Jul 1, 2023 · The best back workouts with dumbbells will target the different areas of your back, including the upper, middle, and lower back muscles. Here's an effective muscle-building …

Oct 16, 2025 · In this article, I’m going to break down the best dumbbell back exercises, explain which muscles you’re hitting, and put theory into practice with workouts that build a back that’s …

Build mass and strength with the 16 best dumbbell back exercises. Get expert tips, proven routines, and trainer-approved advice for fast muscle growth.

Mar 24, 2025 · Here, you’ll find the best dumbbell back exercises that you can do at home, on the go, or at the gym. You really don’t need anything more than a pair of dumbbells to build …

Discover 15 of the best dumbbell back exercises to build muscle and strength. Learn how to maximize your back workouts with dumbbells.

Jun 12, 2025 · In this article, we will discuss how to structure back workouts with dumbbells and provide step-by-step instructions for the following dumbbell back exercises to build muscle and …

Sep 19, 2024 · Chin-ups, pull-ups, and pulldowns are great for training your lats. If you don’t have a pull-up bar, it gets a little trickier, but not much. Dumbbell rows make for a good starting …