Why Is Gin Good for You? | MedGuidance
Dec 18, 2024 · People discovered that you could add gin to the tonic to make it more palatable. While you shouldn’t substitute malaria drugs for gin, it does help keep malaria at bay, as one of the benefits of gin. 8. Increases Herbal Intake. If you’re into taking herbal remedies and teas, then the composition of gin makes it the most ideal alcohol for you.
Are Peanuts Good or Bad for You? - MedGuidance
Peanuts are also a good source of vitamin E which is recognized as antioxidants. If you want to get as much antioxidant that you can from peanuts, simply roast them while leaving the skins on. 4. Minerals. Peanuts are not called as nutrient powerhouse for nothing. They contain more than 30 essential nutrients and phytonutrients.
Foods that Soften Stool - MedGuidance
Dec 10, 2024 · If you are trying to soften your stool you will need to cut some foods out of your diet. Fried foods, processed foods, wheat, dairy products, pastries, cakes, red meat, dried beans and mashed potatoes increase your risk of constipation which can make it difficult for your body to absorb the nutrients it needs to function properly.
How to Increase WBC Count by Food - MedGuidance
Dec 5, 2024 · 5. Get More Nuts and Seeds. Nuts and seeds are rich in vitamin E and you need this vitamin to trigger the production of white blood cells. Nuts, seeds, and vegetable oils are great sources of vitamin E, and you can also get it from leafy greens, sunflower seeds, almonds, broccoli, spinach, and peanut butter. 7. Eat Food Rich in Lean Protein
Could You Eat Fish Every Day? - MedGuidance
Dec 14, 2024 · Shellfish and fish are not only good sources of many vitamins and minerals but they are also rich in omega-3 fatty acids, particularly the oily fishes. There’s no doubt fish is good for your health. So many nutritionists suggest that you should have at least two portions of fish every week, including one of oily fish such as fresh tuna and ...
11 Long Term Side Effects of Caffeine - MedGuidance
4 days ago · Since there are a lot of long term effects of caffeine consumption, it is a good idea to switch to an alternative. Here are a few things you can try: 1. Vitamin B. Vitamin B plays a vital role in energy production. Its deficiency can cause poor concentration and feelings of …
What to Do After Donating Blood? | MedGuidance
Peanut butter and nuts are also rich in iron. If you eat plant sources of iron, be sure to eat citrus fruits or vitamin-C rich foods to improve the absorption of iron. 2.
Is Ginger Beer Bad or Good? | MedGuidance
The beer is made with ginger as its main ingredient. While ginger is known for its health benefits, is ginger beer also good for you? Read on to find out. Is Ginger Beer Good for You? The answer to this question is yes, ginger beer is good for you because of the following points. 1. Digestion. Ginger has been used for centuries as a type of ...
Natural Laxatives | MedGuidance
Dec 18, 2024 · Other options include pine nuts, almonds and walnuts. Note; Bulk-forming laxatives and fiber absorb a lot of water. Therefore, you will need to drink a minimum of 2 liters (8 to 10 cups) each day. If you don’t drink enough water, you may notice that your stools become dry, which means that they are more difficult to pass.
Is It Good to Exercise Every Day? - MedGuidance
Dec 6, 2024 · Exercising triggers the release of feel-good hormones called endorphins. You’ll feel euphoric and positive throughout the day after a workout session. 2. Great Sex. Working out every day makes you fit and you feel more confident overall. For men, resistance training helps build up testosterone levels in the body.