Supercharge your pool workout with 40 minutes of high‑intensity aqua intervals—Coach Stacy’s ultimate cardio and strength combo that torches calories and amp...

Aug 27, 2024 · This 45-minute aquatic fitness video includes a very short warm-up, six exercise segments and a cool down. The exercise segments include four 3-minute high intensity …

FloatFit HIIT is a 30 minute a full body high intensity workout on the AquaBase. A new and innovative workout on water that will improve core strength, balance, coordination and …

Feb 12, 2025 · Deep HIIT & Strength with Melissa Plumeau is a 45-minute deep water exercise video that combines high intensity interval training (HIIT) with lower intensity aerobic segments …

Jul 24, 2025 · Like original HIIT, aqua HIIT combines strength training and aerobic exercise that gets the muscles moving and heart pumping, but with less stress on the joints due to the …

This is a shorter version of another HIIT AQUA WORKOUT that is over 1 hour long! Here is a link if you are interested in tis challenge! • High Intensity Interval Training in the Wa... ...more

Look no further than HIIT Aqua! This high-intensity interval training (HIIT) workout takes place in the water, providing a unique and refreshing exercise experience. Not only does it offer a great …

Jan 22, 2025 · Aerobic Intervals with Stephanie Thielen is a 15-minute water fitness video that features six 2-minute blocks of moderate intensity cardio, followed by 30 seconds of recovery.

Fitmotivation features a wide variety of Aqua HIIT videos to help instructors design a variety of work/recovery ratios.

What is Aqua HIIT? Aqua HIIT, also known as Aquatic Interval Training, is a form of high-intensity interval training that takes place in the water. It combines the benefits of traditional HIIT …