Sleep is an essential recovery tool for all swimmers, allowing your brain to recharge and actively form new pathways to ...

As the weather gets warmer, many will be spending time by the pool or taking a dip. But will pools have enough lifeguards to ...

Katie Ledecky breaks her own 800 free world record at the TYR Pro Swim Series, while Gretchen Walsh sets a new 100 fly world ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The 28-year-old just broke her own 800-meter freestyle world record. And with the world championships and Olympics up ahead, she's not slowing down.

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

More than 50 years later, Patti’s All-American Gymnastics in Dyer has become a leader in the national gymnastics community ...

"Follow us, The Fishfam, on Good Vibes Only for fun family adventures, travel vlogs, and heartwarming moments with our crew! From exciting trips to everyday laughs, we love sharing our journey with ...

Katie Ledecky and Gretchen Walsh broke their own world records on the last day of a Tyr Pro Series meet in Fort Lauderdale, ...

Regan Smith swam the fastest time in the world this year in the 100 backstroke as she won her third event in Fort Lauderdale.

Gaining the edge in a triathlon swim isn't all about speed, here are our top tips for improving your open water performance ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.