A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, offering you all the analytics and health info you need, so too should the band.

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

AT THIS POINT, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

The way we drink is changing. And the way we talk about drinking is changing, too. Whether you’re only in it for Dry January or are tempted to extend your one-month membership, our sobriety pioneers ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities, that's ...

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...