What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Many athletes expressed a lack of confidence in CrossFit HQ’s leadership, criticising its decision-making processes and general lack of transparency in major announcements ...

The actor rose to fame in athletic, acrobatic roles. As he nears 30, some of those moves hit different.

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...

Eating better should be a simple task, but with the sheer volume of information out there, it can be hard to know what foods to choose. From expensive superfood supplements to low-carb diets, everyone ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals they earn. The only reason you should be signing up for any race – marathon or ...